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Yoga postions vocabulary


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Posted

Please can someone direct me to a website or other on-line resource that lists Yoga positions ie downward dog, warrior I, etc. pose in Mandarin. It will be greatly appreciated if such a list has pinyin.

Many thanks,

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Posted

Are you teaching a yoga class in China? I'm teaching a class once a week and next month I'm going to a week long workshop in Shanghai.

Posted

some basic ones: (no Pinyin, you can do them yourself with online tools)

asana:posture,姿势、体位

pranayama:breathing,呼吸节奏

dhyana:meditation,中译“禅那”,印度的静坐冥想

yoga nidra:deep relaxation,瑜伽休息术

Samadhi:a state of joy and peace,快乐宁静的状态

Bhagavad Gita: 薄伽梵歌,每一个修习瑜伽的人必读的一本书。

Hatha Yoga: 哈达瑜伽,瑜伽中的一支,是现今最流行亦最为人熟悉的瑜伽修炼方法。

Power Yoga: 力量瑜伽。

Ashtanga Yoga:阿斯汤加瑜珈,又名Power Yoga,是哈达瑜伽中最讲求体力的。

Hiranyagarbha:布茹阿玛,金胎。是从至尊的能量产生的最初的生物。

Integral Yoga:完整瑜伽。

Iyengar Yoga:近年西方最为人熟悉的哈达瑜伽学派。Iyengar Yoga将瑜伽科学及医学化,借以改善个人生理及心理上的种种毛病。

Jnana Yoga:智者瑜伽。是一个探讨哲学,进行思辩(最终获得自知之明)的体系,它要求你研究自己关心的经文,并进行沉思。

Ujjayi:胜利呼吸法,一独特的呼吸技巧与方法。

Bandha:能量收束法,一项具有水闸门般的功能,用来控制生命能的技巧。

Drishtis:凝视法,指注视或集中在一点上。

Viniyoga:维尼瑜伽,由斯瑞特克瑞斯纳玛查雅大师(Krishnamacharya)在上世纪七十年代创立。

vinyasa yoga:流瑜伽。

Sun Salutation:拜日式。

sira:脉管

dhamani:经络

srotas:输管

Sivananda Yoga:希瓦难陀瑜伽

pratyahara: 梵语意为制止感觉。

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