Zhao Yang hand Translation Please?

[baihe shifu]

Hi,

 

I was sent this by Master Lee Kong but cannot fully get it all. Can somebody please translate it into English for me?

 

昭陽

 

<白鶴仙師祖傳真法> 中的 <方七娘白鶴拳十五勢>，就載有 : [跌、砍拳…招陽、……]十五個勢法，並注明如何動作及攻防意義之所在。…….這十五個勢應為當時最早見之於拳譜中的勢法，當是當時所傳教的。

 

 

比如十五勢拳譜中所寫： [招 (昭) 陽。白鶴拳法之五：凡拳起手，只要招 (昭)陽，無論他用何勢，可用此勢，大門放過，小門直入。蓋此勢兩手顧鼻面，短牙顧中攔切，戒分腳退後。]……。

 

………永春白鶴拳以 “ 寸勁節力 “ 見稱，能集中全身之力，於一剎那間發出，達到最好的持擊效果。要求力從胸起如雷從地發，蓄於身腰，發於臂手。……..

 

……..雙手沉肩、墜肘、坐腕成昭陽手，分成三節，肩至肘為內節，肘關節為中節，腕關節為尾節，要做到內節如鐵一般堅實，與肩身成一整體；………

 

圈手入側門，坐節沉肘，肩墮；成昭陽手，手入即身入；不用僵力

 

 

三) 兩手昭陽、吞吐節力：雙手沉肩、墜肘、坐腕成「昭陽手」，分成三節，肩至肘為內節(根節)，肘關節為中節，腕關節為尾節，要做到內節如鐵一般堅實，與肩身 成一整體；中節吞墜，尾節如膠如漆，靈活多變。雙手來去出力發勁，出手時吐氣(吐)，收手時吸氣(吞)，一吞一吐互相配合無間，堅持「中門不讓，子午不 離」。練習時與肩、頭、背、胯、膝要貫串一氣，互相呼應，如有橡筋互相牽引、拉扯，吞肩坐節(墜肘)，發胛力，勁達指尖。出手時節中隨身與胯同向，不可縮 入開出，手節對膝，承接全身各處之力。

[DavidNg]

Hi sir, this article is about the basic instruction of the coordination among hand, elbow, shoulder & whole-body muscles; but this article involved too much ancient prose format & vocabulary, even though a native Chinese couldn't fully translate this essay; would you please point out which sentence/paragraphic you feel difficult to translate? Or the whole essay?

 

Message from a junior Hong Kong student of Master Lee Kong

[baihe shifu]

I'd like te whole essay translated if at all possible.

 

I also have some a PDF File of White Crane Technique Illustrations which I'd love to have translated into English if you would like to help?

 

I hope to hear from you soon!